Uncomplicated Nutrition
Cart 0
 
 

Nutrition,
Uncomplicated

Created by London nutritional therapist Olga Doherty, the ‘Uncomplicated Nutrition’ programme is for a real life – busy schedules and short attention spans. It hacks your daily routine and rewires it to help lose weight, increase energy and lower metabolic age.

 
Organic-beetroot-on-plate-as-part-of-nutrition-plan-banner.jpg
 

Been There Before

our concept

One of the most common reasons why people fail when it comes to following a nutrition plan, according to our clients’ previous experience with various nutrition programmes, is that ‘it was too complicated’, ‘I didn’t have the time for meal prep’, ‘I often eat out’, ‘I couldn’t fit it into my life’, ‘I was always hungry’, ‘it was boring’, etc. They just can’t find a way to integrate it with their busy and demanding lives.

We worked around the complexities to bring you simple steps to take you to lasting results. Our thinking is simple – if the plan is unclear or too complicated, chances are you will give up. We create a personalised plan for you, broken down into clear guidelines for easy execution and a fail-safe system of checks to make the journey effortless.  

 
Green is the new black

Green is the new black

Eat your greens, reds and purples


Eat your greens, reds and purples

 

What Nutrition Plan Is Right For You?

our programmes

The answer is simple – the one that will work for you and help you achieve your goals. There’s a head-spinning amount of information, weight loss packages, nutrition plans, meal plans and diet advice out there, so it’s often hard to know where to start. A lot of it is very vague and doesn’t give you a clear idea how this or that programme works, what’s included and if you’re going to get additional support if you get stuck, how much it costs and what exactly you’ll get for your money. And, most importantly, if it’s right for you, your goals, your body type, age, gender, lifestyle, personal abilities, and limitations. We made it easy to find answers to your questions and choose a plan that’s right for you. 

You Can’t Outrun A Bad Diet

not seeing results from your exercise regime?

As a rule of thumb, weight loss is generally 75% diet and 25% exercise. You can train twice a day and still never see any significant results on the scale or your waist circumference if you are not eating right. Moreover, with the wrong diet, you may be losing muscle mass rather than fat. 

Your body runs on food, just like a car runs on fuel. If you keep fuelling yourself poorly at each pit-stop, it’s logical that your systems won’t run smoothly. Unfortunately, no one teaches us at school about healthy nutrition and how it should be changing throughout our lives to respond to the changes which are happening to our bodies with age. However, with the right diet, not only can you can ‘outrun’ your genes, but you can also ‘outrun’ the time and lower your metabolic age.

 
Peace, love, avocados

Peace, love, avocados

Pray for miracles, but plant cabbages

Pray for miracles, but plant cabbages

 

Free Consultation

all your questions answered

If you are not sure which plan is best for you, have questions or would like to discuss something in more detail, you’ re welcome to schedule a free consultation via phone or in person. We offer this so that we can chat about what worries you, especially if you have any medical conditions or other limitations, have had failed attempts or unsuccessful experiences. We will be very happy to give you our best genuine advice on how we can help.

Looking forward to hearing from you!

 

"
I haven’t got a great will power and always struggle to give anything up. I’m also not very good with following complicated schemes. I was a little skeptical about how easy the programme would be, but unbelievably I lost 2,5 kilograms of fat, which is a dress size, in a month without much effort at all! Super happy – thank you!

/  Tanya, 39  /