_This programme is for anyone who wants to loose a bit of weight, but mostly tone up and shape up
_The programme will provide an individual plan that is bespoke to you and will help eliminate all the mistakes you may be unknowingly making
_It will help you achieve a better understanding of what’s right for you, improve muscle tone and skin quality
_Initial Consultation: one hour skype or in person session to review your goals and current situation
_Personal Nutritional Plan
_Physical Activities Plan
_Vitamin and Mineral Deficiency Check
_Sleep and Stress Management Plan
_Run Through Session: one hour skype session to run through the plan to ensure you have what you need to get started
_One Week Daily Coaching and Accountability Support: throughout the week you’ll receive daily check-ins to support your progress and answers to any questions you may have. Simply text or whats app to ask anything.
Details & Costs
The sessions will be delivered via Skype at a convenient for you time Monday to Friday 8am to 7pm GMT. Sessions can be provided in privacy of your home or in a location of your choice for an extra fee – please email us to arrange.