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Trim & Tone

this is a six week programme for those looking to improve their muscle mass and body fat percentage, shape up and tone up.

 

Overview

_This programme is for anyone who wants to loose a bit of weight, but mostly tone up and shape up

_The programme will provide an individual plan that is bespoke to you and will help eliminate all the mistakes you may be unknowingly making

_It will help you achieve a better understanding of what’s right for you, improve muscle tone and skin quality


What’s Included

_Initial Consultation: one hour skype or in person session to review your goals and current situation

_Personal Nutritional Plan

_Physical Activities Plan

_Vitamin and Mineral Deficiency Check

_Sleep and Stress Management Plan

_Run Through Session: one hour skype session to run through the plan to ensure you have what you need to get started

_One Week Daily Coaching and Accountability Support: throughout the week you’ll receive daily check-ins to support your progress and answers to any questions you may have. Simply text or whats app to ask anything.


Details & Costs

The sessions will be delivered via Skype at a convenient for you time Monday to Friday 8am to 7pm GMT. Sessions can be provided in privacy of your home or in a location of your choice for an extra fee – please email us to arrange.

Cost: £425

 

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Olga has a very different approach in comparison to other experts I used in the past. My biggest achievement with Olga is finally losing body fat that has been there for ages! Awesome experience and amazing results!!! Thank you Olga! I will keep on recommending you!

/  pauline, 35  /