_This programme is for anyone who wants the right nutrition for your demanding lifestyle or feels constantly tired and sluggish
_The programme will review your current food habits and create a plan that delivers the right balance of nutrients, vitamins and minerals
_It will help you achieve improved energy levels and emotional state. It will help you stop feeling exhausted and get rid of energy drops
_Initial Consultation: one hour skype or in person session to review your goals and current situation
_Personal Nutritional Plan
_Physical Activities Plan
_Vitamin and Mineral Deficiency Check
_Sleep and Stress Management Plan
_Run Through Session: one hour skype session to run through the plan to ensure you have what you need to get started
_One Week Daily Coaching & Accountability Support: throughout the week you’ll receive daily check-ins to support your progress and answers to any questions you may have. Simply text or whats app to ask anything.
Details & Costs
The sessions will be delivered via Skype at a convenient for you time Monday to Friday 8am to 7pm GMT. Sessions can be provided in privacy of your home or in a location of your choice for an extra fee – please email us to arrange.