Uncomplicated Nutrition
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Weight Loss Advanced

this is an extended programme suitable for those looking to loose a significant percentage of their body weight. It provides all the necessary support and will work for anyone with or without prior experiences.

 

Overview

_This programme is for anyone who wants to lose over 10 kg or 1.5 stone in an effective and healthy way

_The programme will address and help resolve food addictions and on-going issues that have prevented weight loss in the past

_It will help create healthy habits that will facilitate healthy weight loss and ensure that you don’t have to worry about the weight again


What’s Included

_Initial Consultation: one hour skype or in person session to review your goals and current situation

_Personal Nutritional Plan

_Physical Activities Plan

_ Food Addictions Elimination Plan: a plan to resolve your food additions to ensure sugar cravings and the like are not holding you back

_Vitamin and Mineral Deficiency Check: supplements recommendations where necessary

_Sleep and Stress Management Plan

_Run Through Session: one hour skype session to run through the plan to ensure you have what you need to get started

_Three Weeks of Daily Coaching and Accountability Support: throughout this time you’ll receive daily check-ins to support your progress and answers to any questions you may have. Simply text or whats app to ask anything

_Six Weekly Follow-up Check-ins: 30-minute skype sessions to ensure you are on the right track and making expected progress, to make necessary adjustments where needed, to ensure you have developed new healthy habits so you have everything you need to continue on your own at the end of the programme


Details & Costs

All sessions will be delivered via Skype at a convenient for you time Monday to Friday 8 am to 7 pm GMT. Sessions can be provided in the privacy of your home or in a location of your choice for an extra fee – please email us to request.

Cost: £725

 

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After our first session of the nutrition plan, Olga took me to the supermarket to do some grocery shopping. She taught me not only how to eat, but also exactly what to eat. She is informative, accessible and has become a great friend to me. I would definitely recommend her service to my friends and family members.

/  shijing, 25  /